Category: Health

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Mindful Eating Strategies For Everyday Life

  Navigating through our busy world and hectic days practicing mindful eating can be extremely challenging. It’s probably not realistic to suggest that we can or should try to practice mindfulness at every meal....

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Quiz: Are you Addicted to Sugar?

  So, you think you might be addicted to sugar eh? Well join the club, you are definitely not alone. In fact, it’s estimated that the majority of Americans are addicted to sugar. In...

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