Category: Fitness

yoga health benefits 0

If You’re Not Practicing Yoga, You Should Be

Improves flexibility As you continue in your yoga practice, you will notice you’re able to bend more easily and poses that were once difficult for you to achieve will become familiar as your body...


Fitness Myths Busted

Over the years, many myths have floated around about exercise and getting the best results from your fitness routine. If you’re stuck in a  plateau in your workouts or aren’t reaching your fitness goals,...

Top fitness trends 2019 0

Top Fitness Trends for 2019

Since 2006, ACSM Health & Fitness Journal editors industry send an electronic survey to the health industry top professionals asking them about the top fitness trends for the upcoming year. The survey, called the...

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