Swellbody Blog

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Do Nightshade Vegetables Cause Health Problems?

What Are Nightshades? Many things have been said about nightshade vegetables. They cause inflammation in the gut, digestive issues and joint pain. But the question remains, what are they really and can they negatively...

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Mindful Eating Strategies For Everyday Life

  Navigating through our busy world and hectic days practicing mindful eating can be extremely challenging. It’s probably not realistic to suggest that we can or should try to practice mindfulness at every meal....

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If You’re Not Practicing Yoga, You Should Be

Improves flexibility As you continue in your yoga practice, you will notice you’re able to bend more easily and poses that were once difficult for you to achieve will become familiar as your body...

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9 Ways to Beat Sugar Cravings Once and For All

  The majority of us are addicted to sugar. It’s an unfortunate fact, however, it makes sense because if you regularly read food labels, you’ll notice that sugar is added to almost everything we...

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Best Health Products for 2019

There are some of the excellent gadgets and products that have come out recently that are great for everything from stress relief to blood pressure monitoring. Regardless of where you are in your health...


Fitness Myths Busted

Over the years, many myths have floated around about exercise and getting the best results from your fitness routine. If you’re stuck in a  plateau in your workouts or aren’t reaching your fitness goals,...

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Top Fitness Trends for 2019

Since 2006, ACSM Health & Fitness Journal editors industry send an electronic survey to the health industry top professionals asking them about the top fitness trends for the upcoming year. The survey, called the...

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